Oyster, Pacific, raw

Oyster, Pacific, raw


Latin name:
-

Product group:
Seafood

Emotional value:
4.8

Health value:
7.1

Serving:
100 grams

Nutritional information oyster, pacific, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Oyster, Pacific, raw
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Oyster, Pacific, raw
0,09
0,16
0,20
0,00
15
16,00
0,0
1,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Oyster, Pacific, raw
290
250
70,0
157,0
5,8
30,00
2,50
16,00

see how much sugar and fat oyster, pacific, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+3.8

 

Most viewed product from the product group seafood

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
86
360
6,1
6,8Scampi or LangoustineScampi or Langoustine
64
267
5,0
6,2
97
407
6,1
7,1
74
311
6,0
6,7
200
839
4,9
5,4
85
354
6,7
7,1

What do I have to do to burn 1 serving (100 grams) oyster, pacific, raw ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing28
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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