Mackerel, Atlantic, raw

Mackerel, Atlantic, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
-

Health value:
-

Serving:
150 grams

Nutritional information mackerel, atlantic, raw

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Mackerel, Atlantic, raw
516
2157
75,5
27,0
0,0
0,0
46,1
11,0
21,9
9,9
114,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Mackerel, Atlantic, raw
1,50
0,15
0,45
0,30
12
12,75
0,0
6,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Mackerel, Atlantic, raw
435
405
18,0
300,0
1,5
36,00
0,15
0,90

see how much sugar and fat mackerel, atlantic, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (51% of Daily Intake

PRAL-value

+14.7

 

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Kjoule
Unit per serving
kcal
kJ
prodFeeling
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120
503
144
605
5,1
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173
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4,9
6,4
330
1386
6,4
7,6
128
533
5,4
6,8
300
1259
7,5
7,7
211
886
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
333
1398
5,9
6,9
224
940
7,2
6,9

What do I have to do to burn 1 serving (150 grams) mackerel, atlantic, raw ? *

Sitting, watching TV375
Cycling (9 mi/h)75
Walking (3 mi/h)92
Running (7 mi/h)36
Horseback Riding103
Football55
Vacuuming165
Ironing179
Washing206
* Times are based on a weight of 165 pounds.
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