Pork, cured, legham, pan-broil

Pork, cured, legham, pan-broil


Latin name:
-

Product group:
Meats and sausages

Emotional value:
7.2

Health value:
6.1

Serving:
40 grams

Nutritional information pork, cured, legham, pan-broil

 Display per 40 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pork, cured, legham, pan-broil
52
217
29,0
7,3
0,7
0,0
2,2
0,8
0,0
1,1
15,2
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Pork, cured, legham, pan-broil
0,00
0,25
0,08
0,14
2
0,20
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Pork, cured, legham, pan-broil
360
120
6,0
56,0
0,3
8,00
-
0,64

see how much sugar and fat pork, cured, legham, pan-broil contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+2.8

 

Most viewed product from the product group meats and sausages

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
112
469
4,2
4,6Black puddingBlack pudding
120
500
6,4
4,4
279
1166
5,5
4,7
204
853
5,6
4,2Hamburger, plain, cookedHamburger, plain, cooked

What do I have to do to burn 1 serving (40 grams) pork, cured, legham, pan-broil ? *

Sitting, watching TV38
Cycling (9 mi/h)8
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding10
Football6
Vacuuming17
Ironing18
Washing21
* Times are based on a weight of 165 pounds.
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