Horse meat, raw

Serving:
150 grams
Latin name:
-
Horse meat, raw Horse meat, raw

 

Nutritional information horse meat, raw

View the most important nutritional values of horse meat, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for horse meat, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of horse meat, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.9
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
108 kcal
Energy (kJoule)
454 kJoule

 

Nutritional value

Water
74,6 g
Protein
22,4 g
Fat
2,0 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
3,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
300 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
2,6 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
- mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat horse meat, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+10.7

What do I have to do to burn 1 serving (150 grams) horse meat, raw ? *

Sitting, watching TV118
Cycling (9 mi/h)24
Walking (3 mi/h)29
Running (7 mi/h)11
Horseback Riding32
Football17
Vacuuming52
Ironing56
Washing65
* Times are based on a weight of 165 pounds.

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energy
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water
protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
195
818
66,4
19,4
0,0
0,0
13,2
5,2
5,2
1,6
65,0
0,0

 

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