Semolina cooked with milk

Serving:
150 grams
Latin name:
-
Semolina cooked with milk Semolina cooked with milk

 

Nutritional information semolina cooked with milk

View the most important nutritional values of semolina cooked with milk. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for semolina cooked with milk are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of semolina cooked with milk corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:

 

Energy

Energy (kcal)
103 kcal
Energy (kJoule)
434 kJoule

 

Nutritional value

Water
77,0 g
Protein
4,0 g
Fat
3,0 g
   Saturated fat
1,7 g
   Monounsaturated fat
0,7 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
7,0 mg
Carbohydrates
15,0 g
   Sugars
10,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
130 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat semolina cooked with milk contains per 100 grams compared to the RDI for an adult.

Sugar (12% of RDI)

Fat (3% of RDI)

PRAL value

+0.6

What do I have to do to burn 1 serving (150 grams) semolina cooked with milk ? *

Sitting, watching TV112
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)11
Horseback Riding31
Football16
Vacuuming49
Ironing54
Washing62
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cereals

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
380
1588
9,4
13,1
62,0
4,5
7,0
1,0
3,0
3,0
0,0
7,5
Oat maltOat malt
376
1577
5,3
7,9
81,5
7,5
0,8
0,0
0,0
0,7
0,0
3,5
379
1584
8,0
10,0
66,5
14,5
6,0
1,9
2,0
1,5
0,0
8,5
381
1593
9,8
13,5
62,0
1,0
7,0
0,0
6,7
478
1998
4,6
7,4
60,0
23,6
22,2
0,0
4,8

 

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