Cheese, mascarpone

Cheese, mascarpone


Latin name:
-

Product group:
Cheese

Emotional value:
6.0

Health value:
5.1

Serving:
30 grams

Nutritional information cheese, mascarpone

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese, mascarpone
408
1705
47,8
5,0
4,2
4,2
42,0
29,3
9,1
0,8
120,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese, mascarpone
-
-
-
-
-
-
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese, mascarpone
40
150
190,0
90,0
0,1
12,00
0,00
1,20

see how much sugar and fat cheese, mascarpone contains per 100 grams compared to the average daily intake for an adult.

Sugar (5% of Daily Intake

Fat (47% of Daily Intake

PRAL-value

-0.2

 

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Kjoule
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kJ
prodFeeling
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264
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6,3
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6,7
6,2Cheese, FètaCheese, Fèta
367
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411
1718
5,6
5,8

What do I have to do to burn 1 serving (30 grams) cheese, mascarpone ? *

Sitting, watching TV89
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding24
Football13
Vacuuming39
Ironing43
Washing49
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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