Ratatouille, cooked

Serving:
250 grams
Latin name:
-
Ratatouille, cooked Ratatouille, cooked

 

Nutritional information ratatouille, cooked

View the most important nutritional values of ratatouille, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ratatouille, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ratatouille, cooked corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Convenience foods

 

Energy

Energy (kcal)
128 kcal
Energy (kJoule)
538 kJoule

 

Nutritional value

Water
220,5 g
Protein
3,5 g
Fat
6,3 g
   Saturated fat
0,8 g
   Monounsaturated fat
4,5 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,3 g
   Sugars
12,0 g
   Polysaccharides
- g
Dietary fiber
5,0 g

 

Vitamins

Vitamin A (Retinol)
0,25 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
50,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1000 mg
Potassium (K)
575 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
32,50 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ratatouille, cooked contains per portion compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (7% of RDI)

PRAL value

-9.9

What do I have to do to burn 1 serving (250 grams) ratatouille, cooked ? *

Sitting, watching TV93
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.

Most viewed product from the product group convenience foods

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
99
417
75,2
4,5
17,5
1,5
1,0
0,2
0,2
0,4
0,0
0,8
5,8
5,3Pasta, plain, cookedPasta, plain, cooked
210
883
54,4
7,6
30,0
6,5
6,5
3,0
1,6
1,8
30,0
0,5
203
852
56,1
9,0
25,7
4,0
6,8
3,0
3,0
0,6
20,0
1,4
6,3
4,3
101
427
77,9
4,0
13,5
3,5
1,4
1,6
0,4
20,0
0,1
4,8
4,7
117
492
76,5
4,2
11,9
3,0
5,9
0,8
2,2
2,6
80,0
0,5
7,0
6,2
146
614
70,2
6,8
13,6
5,0
6,9
3,2
3,1
0,5
13,5
1,5
6,4
5,1
208
871
63,0
6,5
10,0
2,2
15,0
5,0
6,0
3,5
20,0
4,5
5,1
4,8

 

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