Ravioli, cooked

Serving:
250 grams
Latin name:
-
Ravioli, cooked Ravioli, cooked

 

Nutritional information ravioli, cooked

View the most important nutritional values of ravioli, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ravioli, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ravioli, cooked corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Convenience foods

 

Energy

Energy (kcal)
253 kcal
Energy (kJoule)
1068 kJoule

 

Nutritional value

Water
194,8 g
Protein
10,0 g
Fat
8,8 g
   Saturated fat
3,5 g
   Monounsaturated fat
4,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
50,0 mg
Carbohydrates
33,8 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1250 mg
Potassium (K)
225 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
62,5 mg
Iron (Fe)
3,5 mg
Magnesium (Mg)
50,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ravioli, cooked contains per portion compared to the RDI for an adult.

Sugar

Fat (10% of RDI)

PRAL value

+0.5

What do I have to do to burn 1 serving (250 grams) ravioli, cooked ? *

Sitting, watching TV184
Cycling (9 mi/h)37
Walking (3 mi/h)45
Running (7 mi/h)18
Horseback Riding51
Football27
Vacuuming81
Ironing88
Washing101
* Times are based on a weight of 165 pounds.

Most viewed product from the product group convenience foods

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
99
417
75,2
4,5
17,5
1,5
1,0
0,2
0,2
0,4
0,0
0,8
5,8
5,3Pasta, plain, cookedPasta, plain, cooked
210
883
54,4
7,6
30,0
6,5
6,5
3,0
1,6
1,8
30,0
0,5
203
852
56,1
9,0
25,7
4,0
6,8
3,0
3,0
0,6
20,0
1,4
6,3
4,3
51
215
88,2
1,4
4,9
4,8
2,5
0,3
1,8
0,4
0,0
2,0
5,1
5,6
117
492
76,5
4,2
11,9
3,0
5,9
0,8
2,2
2,6
80,0
0,5
7,0
6,2
146
614
70,2
6,8
13,6
5,0
6,9
3,2
3,1
0,5
13,5
1,5
6,4
5,1
208
871
63,0
6,5
10,0
2,2
15,0
5,0
6,0
3,5
20,0
4,5
5,1
4,8

 

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