Gurnard, fish, cooked

Gurnard, fish, cooked


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.5

Health value:
6.7

Serving:
125 grams

Nutritional information gurnard, fish, cooked

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Gurnard, fish, cooked
211
886
82,5
31,9
0,1
0,0
9,3
2,5
3,3
2,8
112,5
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Gurnard, fish, cooked
-
0,04
0,10
-
8
2,50
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Gurnard, fish, cooked
63
525
37,5
437,5
0,6
-
-
-

see how much sugar and fat gurnard, fish, cooked contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (10% of Daily Intake

PRAL-value

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Kjoule
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kJ
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What do I have to do to burn 1 serving (125 grams) gurnard, fish, cooked ? *

Sitting, watching TV154
Cycling (9 mi/h)31
Walking (3 mi/h)38
Running (7 mi/h)15
Horseback Riding42
Football23
Vacuuming68
Ironing73
Washing85
* Times are based on a weight of 165 pounds.
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