Khaki-fruit, fresh

Khaki-fruit, fresh


Latin name:
Diospyros spp

Product group:
Fruit

Emotional value:
4.2

Health value:
5.6

Serving:
200 grams

Nutritional information khaki-fruit, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Khaki-fruit, fresh
78
327
79,5
0,5
18,5
18,3
0,0
0,0
0,0
0,0
0,0
0,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Khaki-fruit, fresh
0,20
0,02
0,03
-
-
0,00
20,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Khaki-fruit, fresh
1
180
10,0
20,0
0,4
10,00
0,10
0,10

see how much sugar and fat khaki-fruit, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (20% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.2

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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229
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363
8,0
8,3
36
154
9,0
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256
8,4
8,8
274
1145
6,2
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8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
68
286
7,3
8,5

What do I have to do to burn 1 serving (200 grams) khaki-fruit, fresh ? *

Sitting, watching TV113
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding31
Football17
Vacuuming50
Ironing54
Washing62
* Times are based on a weight of 165 pounds.
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