Butterfish

Serving:
150 grams
Latin name:
Pholis gunnellus
Butterfish Butterfish

 

Nutritional information butterfish

View the most important nutritional values of butterfish. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for butterfish are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of butterfish corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
431 kcal
Energy (kJoule)
1800 kJoule

 

Nutritional value

Water
84,8 g
Protein
27,8 g
Fat
36,0 g
   Saturated fat
1,5 g
   Monounsaturated fat
30,0 g
   Polyunsaturated fat
3,8 g
   Trans fat
- g
Cholesterol
127,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,23 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
3,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
135 mg
Potassium (K)
570 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
360,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
1,05 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat butterfish contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (40% of RDI)

PRAL value

+13.6

What do I have to do to burn 1 serving (150 grams) butterfish ? *

Sitting, watching TV313
Cycling (9 mi/h)63
Walking (3 mi/h)77
Running (7 mi/h)30
Horseback Riding86
Football46
Vacuuming138
Ironing150
Washing172
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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