Gammon steak, pork

Gammon steak, pork


Latin name:
-

Product group:
Meat

Emotional value:
-

Health value:
-

Serving:
125 grams

Nutritional information gammon steak, pork

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Gammon steak, pork
188
790
87,1
28,3
0,0
0,0
8,4
3,3
3,4
1,3
77,5
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Gammon steak, pork
0,00
0,50
0,08
0,13
5
0,75
0,0
0,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Gammon steak, pork
75
313
12,5
225,0
1,0
25,00
0,08
2,63

see how much sugar and fat gammon steak, pork contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (9% of Daily Intake

PRAL-value

+14.8

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
265
1111
6,8
6,0
384
1605
240
1006
5,4
6,0
271
1136
5,0
4,6Pork, shoulder, rawPork, shoulder, raw
149
628
7,4
6,8

What do I have to do to burn 1 serving (125 grams) gammon steak, pork ? *

Sitting, watching TV136
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing65
Washing75
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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