Donuts, plain, sugared or glazed

Donuts, plain, sugared or glazed


Latin name:
-

Product group:
Cakes and pastries

Emotional value:
5.1

Health value:
3.4

Serving:
75 grams

Nutritional information donuts, plain, sugared or glazed

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Donuts, plain, sugared or glazed
416
1739
21,5
5,5
48,5
18,0
22,0
6,5
7,1
6,5
30,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Donuts, plain, sugared or glazed
0,01
0,20
0,00
0,02
10
0,00
0,0
0,7
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Donuts, plain, sugared or glazed
400
100
60,0
80,0
1,0
20,00
0,10
0,60

see how much sugar and fat donuts, plain, sugared or glazed contains per 100 grams compared to the average daily intake for an adult.

Sugar (20% of Daily Intake

Fat (24% of Daily Intake

PRAL-value

+2.3

 

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Kjoule
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kJ
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4,0Baklava, Turkish pastryBaklava, Turkish pastry
444
1856
6,5
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308
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1839
4,4
3,3
445
1860
6,3
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283
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6,0
4,8Danish pastry, raisinsDanish pastry, raisins

What do I have to do to burn 1 serving (75 grams) donuts, plain, sugared or glazed ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)55
Running (7 mi/h)22
Horseback Riding62
Football33
Vacuuming100
Ironing109
Washing125
* Times are based on a weight of 165 pounds.
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