PlantaIns, fresh

PlantaIns, fresh


Latin name:
Musa paradisiac

Product group:
Fruit

Emotional value:
6.1

Health value:
6.6

Serving:
100 grams

Nutritional information plantains, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
PlantaIns, fresh
137
575
64,4
1,0
31,5
24,0
0,2
0,0
0,0
0,0
0,0
1,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
PlantaIns, fresh
0,20
0,05
0,04
0,40
10
0,00
15,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
PlantaIns, fresh
5
350
5,0
30,0
1,0
30,00
-
0,15

see how much sugar and fat plantains, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (27% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-6.6

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
61
259
7,4
8,6Mangos, freshMangos, fresh
68
286
7,3
8,5
44
186
8,5
9,2

What do I have to do to burn 1 serving (100 grams) plantains, fresh ? *

Sitting, watching TV100
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)10
Horseback Riding27
Football15
Vacuuming44
Ironing48
Washing55
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

Cookies

A cookie wall? Annoying huh? Unfortunately, we cannot do without it on Foodnutritiontable.com. We are required by law to notify you and ask your permission to use cookies and similar technologies. We do that through this cookie wall, because it is the only viable solution for us.

On Foodnutritiontable.com we use:

  • Functional Cookies These cookies are necessary for the functioning of the website. On Foodnutritiontable.com we use session cookies.
  • Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. So we can see how visitors like you use the website and based on that update the website.
  • Advertising Cookies To serve ads, a cookie from DoubleClick is placed. This cookie does not collect surfing habits and personal data and ensures that the same ads aren’t continuously displayed. This is called a "frequency cap". Advertisers may use the cookies they place to collect information abour visitors. This is not our preference, but we have no influence.

Yes, I accept cookies

More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com