PlantaIns, fresh

PlantaIns, fresh


Latin name:
Musa paradisiac

Product group:
Fruit

Emotional value:
6.1

Health value:
6.6

Serving:
100 grams

Nutritional information plantains, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
PlantaIns, fresh
137
575
64,4
1,0
31,5
24,0
0,2
0,0
0,0
0,0
0,0
1,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
PlantaIns, fresh
0,20
0,05
0,04
0,40
10
0,00
15,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
PlantaIns, fresh
5
350
5,0
30,0
1,0
30,00
-
0,15

see how much sugar and fat plantains, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (27% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-6.6

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
68
286
7,3
8,5

What do I have to do to burn 1 serving (100 grams) plantains, fresh ? *

Sitting, watching TV100
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)10
Horseback Riding27
Football15
Vacuuming44
Ironing48
Washing55
* Times are based on a weight of 165 pounds.
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