Rose hip, fresh

Rose hip, fresh


Latin name:
Rosa canina L

Product group:
Fruit

Emotional value:
6.3

Health value:
7.7

Serving:
100 grams

Nutritional information rose hip, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Rose hip, fresh
95
395
50,5
3,5
19,5
16,0
0,1
-
-
-
0,0
-
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Rose hip, fresh
-
-
-
-
-
-
1250,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Rose hip, fresh
150
290
250,0
260,0
0,5
-
1,50
1,00

see how much sugar and fat rose hip, fresh contains per portion compared to the average daily intake for an adult.

Sugar (18% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

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Kjoule
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kJ
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9,2Apple, freshApple, fresh
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8,0
8,3
45
193
9,0
9,1
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8,4
8,8
274
1145
6,2
7,8
38
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358
7,3
8,5Raspberries, freshRaspberries, fresh
49
207
7,4
8,6
64
266
6,8
6,1

What do I have to do to burn 1 serving (100 grams) rose hip, fresh ? *

Sitting, watching TV69
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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