Rose hip, fresh

Rose hip, fresh


Latin name:
Rosa canina L

Product group:
Fruit

Emotional value:
6.3

Health value:
7.7

Serving:
100 grams

Nutritional information rose hip, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Rose hip, fresh
95
395
50,5
3,5
19,5
16,0
0,1
-
-
-
0,0
-
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Rose hip, fresh
-
-
-
-
-
-
1250,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Rose hip, fresh
150
290
250,0
260,0
0,5
-
1,50
1,00

see how much sugar and fat rose hip, fresh contains per portion compared to the average daily intake for an adult.

Sugar (18% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
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68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
38
164
8,4
9,1
94
395
6,7
8,6BlueberriesBlueberries
49
207
7,4
8,6
85
358
7,3
8,5

What do I have to do to burn 1 serving (100 grams) rose hip, fresh ? *

Sitting, watching TV69
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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