Mussels, blue, raw

Mussels, blue, raw


Latin name:
-

Product group:
Seafood

Emotional value:
6.0

Health value:
6.7

Serving:
150 grams

Nutritional information mussels, blue, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Mussels, blue, raw
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Mussels, blue, raw
0,05
0,16
0,22
0,05
30
30,00
2,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Mussels, blue, raw
300
270
30,0
250,0
5,2
20,00
0,20
1,80

see how much sugar and fat mussels, blue, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+7.5

 

Most viewed product from the product group seafood

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
86
360
6,1
6,8Scampi or LangoustineScampi or Langoustine
64
267
5,0
6,2
97
407
6,1
7,1
200
839
4,9
5,4
70
294
4,8
7,1
85
354
6,7
7,1

What do I have to do to burn 1 serving (150 grams) mussels, blue, raw ? *

Sitting, watching TV81
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing44
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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