Melons, cantaloupe, fresh

Melons, cantaloupe, fresh


Latin name:
Cucumis spp

Product group:
Fruit

Emotional value:
7.5

Health value:
7.2

Serving:
150 grams

Nutritional information melons, cantaloupe, fresh

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Melons, cantaloupe, fresh
71
296
126,5
1,4
10,5
9,8
0,5
0,0
0,0
0,0
0,0
9,8
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Melons, cantaloupe, fresh
1,50
0,06
0,08
0,09
2
0,00
40,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Melons, cantaloupe, fresh
23
300
22,5
15,0
1,2
15,00
0,05
0,30

see how much sugar and fat melons, cantaloupe, fresh contains per portion compared to the average daily intake for an adult.

Sugar (11% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-5.8

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
38
164
8,4
9,1
85
358
7,3
8,5Raspberries, freshRaspberries, fresh
49
207
7,4
8,6
94
395
6,7
8,6

What do I have to do to burn 1 serving (150 grams) melons, cantaloupe, fresh ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing28
* Times are based on a weight of 165 pounds.
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