Melons, cantaloupe, fresh

Melons, cantaloupe, fresh


Latin name:
Cucumis spp

Product group:
Fruit

Emotional value:
7.5

Health value:
7.2

Serving:
150 grams

Nutritional information melons, cantaloupe, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Melons, cantaloupe, fresh
47
197
84,3
0,9
7,0
6,5
0,3
0,0
0,0
0,0
0,0
6,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Melons, cantaloupe, fresh
1,00
0,04
0,05
0,06
1
0,00
27,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Melons, cantaloupe, fresh
15
200
15,0
10,0
0,8
10,00
0,03
0,20

see how much sugar and fat melons, cantaloupe, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.8

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
68
286
7,3
8,5Raspberries, freshRaspberries, fresh
61
259
7,4
8,6
75
316
6,7
8,6

What do I have to do to burn 1 serving (150 grams) melons, cantaloupe, fresh ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing28
* Times are based on a weight of 165 pounds.
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