Surimi, fish paste

Serving:
100 grams
Latin name:
-
Surimi, fish paste Surimi, fish paste

 

Nutritional information surimi, fish paste

View the most important nutritional values of surimi, fish paste. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for surimi, fish paste are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of surimi, fish paste corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
105 kcal
Energy (kJoule)
443 kJoule

 

Nutritional value

Water
74,1 g
Protein
15,5 g
Fat
1,0 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
30,0 mg
Carbohydrates
8,4 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
560 mg
Potassium (K)
100 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
280,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat surimi, fish paste contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (1% of RDI)

PRAL value

+15.2

What do I have to do to burn 1 serving (100 grams) surimi, fish paste ? *

Sitting, watching TV76
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing42
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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cholesterol
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Unit per serving
kcal
kJ
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g
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g
g
g
mg
g
78
327
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0,0
5,5
1,6
1,6
1,2
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0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
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220
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63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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