Surimi, fish paste

Surimi, fish paste


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.1

Health value:
5.7

Serving:
100 grams

Nutritional information surimi, fish paste

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Surimi, fish paste
105
443
74,1
15,5
8,4
1,5
1,0
0,4
0,2
0,4
30,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Surimi, fish paste
0,00
0,02
0,02
-
-
1,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Surimi, fish paste
560
100
20,0
280,0
0,3
15,00
0,10
0,30

see how much sugar and fat surimi, fish paste contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+15.2

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
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327
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
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4,9
6,4
220
924
6,4
7,6
200
839
7,5
7,7
85
355
5,4
6,8
213
893
5,3
6,7Eel, river, rawEel, river, raw
216
906
7,2
8,1

What do I have to do to burn 1 serving (100 grams) surimi, fish paste ? *

Sitting, watching TV76
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing42
* Times are based on a weight of 165 pounds.
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