Soybeans, dried

Serving:
75 grams
Latin name:
-
Soybeans, dried Soybeans, dried

 

Nutritional information soybeans, dried

View the most important nutritional values of soybeans, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soybeans, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soybeans, dried corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
321 kcal
Energy (kJoule)
1342 kJoule

 

Nutritional value

Water
7,1 g
Protein
27,8 g
Fat
13,5 g
   Saturated fat
2,3 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
8,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
22,1 g
   Sugars
4,9 g
   Polysaccharides
- g
Dietary fiber
3,8 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,75 mg
Vitamin B (Repulfvin)
0,39 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,90 mg
Vitamin B11 (Folic acid)
203 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
22,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3 mg
Potassium (K)
1275 mg
Calcium (Ca)
195,0 mg
Phosphorus (P)
450,0 mg
Iron (Fe)
6,5 mg
Magnesium (Mg)
187,50 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soybeans, dried contains per portion compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (15% of RDI)

PRAL value

-3.9

What do I have to do to burn 1 serving (75 grams) soybeans, dried ? *

Sitting, watching TV233
Cycling (9 mi/h)47
Walking (3 mi/h)57
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming103
Ironing112
Washing128
* Times are based on a weight of 165 pounds.

Most viewed product from the product group grains

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3Rice, white, regular, cookedRice, white, regular, cooked
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
359
1501
12,1
13,5
67,0
3,7
3,0
0,7
0,3
1,0
0,0
3,4
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0

 

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