Green beans, flat pods, raw

Green beans, flat pods, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
-

Health value:
-

Serving:
200 grams

Nutritional information green beans, flat pods, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Green beans, flat pods, raw
36
150
179,6
4,0
4,0
0,0
0,4
0,0
0,0
0,0
0,0
8,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Green beans, flat pods, raw
0,06
0,14
0,12
0,16
-
0,00
20,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Green beans, flat pods, raw
4
500
80,0
60,0
1,0
20,00
0,04
0,80

see how much sugar and fat green beans, flat pods, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-7.9

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
377
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
52
219
4,7
5,4
252
1056
6,5
6,1
66
280
7,7
8,6Carrots, baby, rawCarrots, baby, raw
58
250
165
693
6,8
8,2

What do I have to do to burn 1 serving (200 grams) green beans, flat pods, raw ? *

Sitting, watching TV26
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)3
Horseback Riding7
Football4
Vacuuming12
Ironing13
Washing14
* Times are based on a weight of 165 pounds.
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