Dab, flatfish, Atlantic, cooked

Serving:
150 grams
Latin name:
-
Dab, flatfish, Atlantic, cooked Dab, flatfish, Atlantic, cooked

 

Nutritional information dab, flatfish, atlantic, cooked

View the most important nutritional values of dab, flatfish, atlantic, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for dab, flatfish, atlantic, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of dab, flatfish, atlantic, cooked corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
168 kcal
Energy (kJoule)
705 kJoule

 

Nutritional value

Water
112,7 g
Protein
31,1 g
Fat
4,8 g
   Saturated fat
1,5 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
1,35 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
450 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat dab, flatfish, atlantic, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

+15.3

What do I have to do to burn 1 serving (150 grams) dab, flatfish, atlantic, cooked ? *

Sitting, watching TV122
Cycling (9 mi/h)24
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing58
Washing67
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
kJ
g
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g
g
g
g
g
g
mg
g
78
327
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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