Pumpkin, raw

Pumpkin, raw


Latin name:
Cucurbita pepo

Product group:
Vegetables and legumes

Emotional value:
-

Health value:
7.5

Serving:
100 grams

Nutritional information pumpkin, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pumpkin, raw
36
153
89,7
1,1
7,0
2,4
0,2
0,0
0,0
0,0
0,0
1,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pumpkin, raw
0,02
0,05
0,06
0,11
10
0,00
14,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pumpkin, raw
2
380
20,0
45,0
0,8
10,00
0,08
0,20

see how much sugar and fat pumpkin, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-6.3

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
119
502
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
33
140
7,7
8,6
29
125
349
1459
4,7
5,4
126
528
6,5
6,1Kidney beans, rawKidney beans, raw
14
62
8,0
8,4

What do I have to do to burn 1 serving (100 grams) pumpkin, raw ? *

Sitting, watching TV26
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)3
Horseback Riding7
Football4
Vacuuming12
Ironing13
Washing14
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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