Peanuts, raw, salted

Peanuts, raw, salted


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.7

Health value:
4.2

Serving:
50 grams

Nutritional information peanuts, raw, salted

 Display per 50 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Peanuts, raw, salted
313
1306
1,8
12,8
5,0
1,5
26,5
4,5
13,4
8,5
0,0
3,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Peanuts, raw, salted
0,00
0,45
0,08
0,15
0
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Peanuts, raw, salted
150
350
30,0
185,0
1,1
105,00
0,25
1,50

see how much sugar and fat peanuts, raw, salted contains per portion compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (29% of Daily Intake

PRAL-value

+2.6

 

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Kjoule
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kJ
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5,9
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591
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2031
312
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338
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6,8
6,9Sesame seedsSesame seeds
340
1419
6,1
6,2
629
2629
7,2
8,0

What do I have to do to burn 1 serving (50 grams) peanuts, raw, salted ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding63
Football33
Vacuuming100
Ironing109
Washing125
* Times are based on a weight of 165 pounds.
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