Peanut butter, smooth, mixed varieties

Peanut butter, smooth, mixed varieties


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.9

Health value:
6.2

Serving:
15 grams

Nutritional information peanut butter, smooth, mixed varieties

 Display per 15 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Peanut butter, smooth, mixed varieties
94
392
0,5
3,9
1,8
0,9
7,8
1,4
3,5
2,6
0,0
0,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Peanut butter, smooth, mixed varieties
0,00
0,05
0,01
0,07
5
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Peanut butter, smooth, mixed varieties
38
75
9,0
52,5
0,3
24,00
0,11
0,33

see how much sugar and fat peanut butter, smooth, mixed varieties contains per portion compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (9% of Daily Intake

PRAL-value

+1.5

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
410
1714
5,9
6,6Coconut, meat, rawCoconut, meat, raw
583
2437
7,3
7,7
486
2031
591
2470
7,8
6,6
338
1411
7,5
7,8
312
1302
6,1
5,2
173
721
6,2
7,3
87
364
6,8
6,9Sesame seedsSesame seeds
340
1419
6,1
6,2
629
2629
7,2
8,0

What do I have to do to burn 1 serving (15 grams) peanut butter, smooth, mixed varieties ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.
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