Peanut butter, smooth, mixed varieties

Serving:
15 grams
Latin name:
-
Peanut butter, smooth, mixed varieties Peanut butter, smooth, mixed varieties

 

Nutritional information peanut butter, smooth, mixed varieties

View the most important nutritional values of peanut butter, smooth, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peanut butter, smooth, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peanut butter, smooth, mixed varieties corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:

 

Energy

Energy (kcal)
625 kcal
Energy (kJoule)
2613 kJoule

 

Nutritional value

Water
3,0 g
Protein
26,0 g
Fat
52,0 g
   Saturated fat
9,2 g
   Monounsaturated fat
23,0 g
   Polyunsaturated fat
17,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,0 g
   Sugars
6,0 g
   Polysaccharides
- g
Dietary fiber
6,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,45 mg
Vitamin B11 (Folic acid)
35 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
250 mg
Potassium (K)
500 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
350,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
160,00 mg
Copper (Cu)
0,70 mg
Zinc (Zn)
2,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peanut butter, smooth, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (58% of RDI)

PRAL value

+10.3

What do I have to do to burn 1 serving (15 grams) peanut butter, smooth, mixed varieties ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
g
g
g
g
g
mg
g
410
1714
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2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3

 

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