Parsnips, raw

Parsnips, raw


Latin name:
Pastinaca sativa

Product group:
Vegetables and legumes

Emotional value:
5.7

Health value:
6.9

Serving:
200 grams

Nutritional information parsnips, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Parsnips, raw
89
373
75,0
1,5
17,0
-
0,5
-
-
-
0,0
5,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Parsnips, raw
0,01
0,08
0,09
0,11
-
0,00
18,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Parsnips, raw
10
50
50,0
80,0
0,7
-
-
-

see how much sugar and fat parsnips, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (1% of Daily Intake

PRAL-value

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Kjoule
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kJ
prodFeeling
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4,7
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126
528
6,5
6,1
33
140
7,7
8,6
29
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462
6,8
8,2

What do I have to do to burn 1 serving (200 grams) parsnips, raw ? *

Sitting, watching TV129
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)12
Horseback Riding36
Football19
Vacuuming57
Ironing62
Washing71
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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