Cheese, Leerdammer 45+

Cheese, Leerdammer 45+


Latin name:
-

Product group:
Cheese

Emotional value:
6.6

Health value:
5.5

Serving:
30 grams

Nutritional information cheese, leerdammer 45+

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese, Leerdammer 45+
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese, Leerdammer 45+
0,30
0,70
0,03
0,25
25
0,05
1,0
0,8
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese, Leerdammer 45+
600
80
900,0
500,0
0,2
40,00
0,00
4,80

see how much sugar and fat cheese, leerdammer 45+ contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (32% of Daily Intake

PRAL-value

+17.6

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
235
988
6,7
7,8Cheese 20+Cheese 20+
408
1705
6,0
5,1
382
1597
6,7
5,4
253
1057
6,9
7,0
264
1103
6,3
6,3
252
1053
6,7
6,2
364
1522
6,8
5,3Cheese 45+Cheese 45+
389
1626
5,8
4,7
411
1718
5,6
5,8

What do I have to do to burn 1 serving (30 grams) cheese, leerdammer 45+ ? *

Sitting, watching TV80
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming35
Ironing38
Washing44
* Times are based on a weight of 165 pounds.
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