Artichokes, raw

Artichokes, raw


Latin name:
Cynara cardunculus

Product group:
Vegetables and legumes

Emotional value:
5.6

Health value:
7.6

Serving:
125 grams

Nutritional information artichokes, raw

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Artichokes, raw
65
273
106,9
3,0
11,9
11,8
0,1
0,0
0,0
0,0
0,0
1,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Artichokes, raw
0,01
0,18
0,01
0,04
63
0,00
9,5
5,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Artichokes, raw
59
441
66,3
162,5
1,9
31,25
0,40
0,38

see how much sugar and fat artichokes, raw contains per portion compared to the average daily intake for an adult.

Sugar (13% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.5

 

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Kjoule
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kJ
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124
8,0
8,4

What do I have to do to burn 1 serving (125 grams) artichokes, raw ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding13
Football7
Vacuuming21
Ironing23
Washing26
* Times are based on a weight of 165 pounds.
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