Cream, coffee or table cream

Serving:
5 grams
Latin name:
-
Cream, coffee or table cream Cream, coffee or table cream

 

Nutritional information cream, coffee or table cream

View the most important nutritional values of cream, coffee or table cream. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cream, coffee or table cream are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cream, coffee or table cream corresponds to 5 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
204 kcal
Energy (kJoule)
856 kJoule

 

Nutritional value

Water
71,2 g
Protein
2,8 g
Fat
20,0 g
   Saturated fat
12,0 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
4,0 g
   Sugars
3,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,35 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
120 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cream, coffee or table cream contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (22% of RDI)

PRAL value

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What do I have to do to burn 1 serving (5 grams) cream, coffee or table cream ? *

Sitting, watching TV7
Cycling (9 mi/h)1
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing4
Washing4
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
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4,5
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3,5
2,0
1,0
12,0
0,0
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6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0

 

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