Kiwi, fresh

Kiwi, fresh


Latin name:
-

Product group:
Fruit

Emotional value:
8.4

Health value:
9.1

Serving:
80 grams

Nutritional information kiwi, fresh

 Display per 80 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kiwi, fresh
38
164
69,4
0,8
8,2
6,0
0,2
0,0
0,0
0,0
0,0
0,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Kiwi, fresh
0,05
0,02
0,04
0,08
16
0,00
52,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Kiwi, fresh
3
240
32,0
24,0
0,6
8,00
0,10
0,08

see how much sugar and fat kiwi, fresh contains per portion compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.4

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
49
207
7,4
8,6
94
395
6,7
8,6BlueberriesBlueberries
85
358
7,3
8,5
64
266
6,8
6,1

What do I have to do to burn 1 serving (80 grams) kiwi, fresh ? *

Sitting, watching TV28
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming12
Ironing13
Washing15
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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