Oats, raw

Serving:
75 grams
Latin name:
-
Oats, raw Oats, raw

 

Nutritional information oats, raw

View the most important nutritional values of oats, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oats, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oats, raw corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
281 kcal
Energy (kJoule)
1172 kJoule

 

Nutritional value

Water
9,2 g
Protein
9,5 g
Fat
5,3 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
46,1 g
   Sugars
0,9 g
   Polysaccharides
- g
Dietary fiber
4,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,39 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,75 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
263 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
255,0 mg
Iron (Fe)
4,4 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,35 mg
Zinc (Zn)
3,38 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oats, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (6% of RDI)

PRAL value

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What do I have to do to burn 1 serving (75 grams) oats, raw ? *

Sitting, watching TV204
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)20
Horseback Riding56
Football30
Vacuuming90
Ironing98
Washing112
* Times are based on a weight of 165 pounds.

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energy
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protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3Rice, white, regular, cookedRice, white, regular, cooked
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
Rice, brown, regular, rawRice, brown, regular, raw
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
359
1501
12,1
13,5
67,0
3,7
3,0
0,7
0,3
1,0
0,0
3,4

 

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