Hamburger, plain, cooked

Serving:
75 grams
Latin name:
-
Hamburger, plain, cooked Hamburger, plain, cooked

 

Nutritional information hamburger, plain, cooked

View the most important nutritional values of hamburger, plain, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hamburger, plain, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hamburger, plain, cooked corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:

 

Energy

Energy (kcal)
204 kcal
Energy (kJoule)
853 kJoule

 

Nutritional value

Water
41,6 g
Protein
15,8 g
Fat
15,0 g
   Saturated fat
6,6 g
   Monounsaturated fat
5,9 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
45,0 mg
Carbohydrates
1,9 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
1,95 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
75 mg
Potassium (K)
225 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
120,0 mg
Iron (Fe)
1,7 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hamburger, plain, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (17% of RDI)

PRAL value

+6.8

What do I have to do to burn 1 serving (75 grams) hamburger, plain, cooked ? *

Sitting, watching TV148
Cycling (9 mi/h)30
Walking (3 mi/h)36
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming65
Ironing71
Washing82
* Times are based on a weight of 165 pounds.

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carbohydrates
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8Bacon, cured, european-style, rawBacon, cured, european-style, raw
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
375
1568
46,5
19,5
0,1
0,0
33,0
13,1
15,8
3,3
32,0
0,0
5,8
4,6

 

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