Ginger root, raw

Ginger root, raw


Latin name:
-

Product group:
Herbs and spices

Emotional value:
6.0

Health value:
7.3

Serving:
15 grams

Nutritional information ginger root, raw

 Display per 15 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ginger root, raw
9
39
12,6
0,2
1,7
0,0
0,2
0,0
0,0
0,1
0,0
0,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Ginger root, raw
0,00
0,00
0,00
0,02
-
0,00
0,8
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Ginger root, raw
1
39
3,0
4,5
0,3
6,00
0,03
0,33

see how much sugar and fat ginger root, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-0.8

 

Most viewed product from the product group herbs and spices

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
3
12
7,8
8,3Garlic, rawGarlic, raw
55
229
6,1
6,4
6
24
6,6
6,9
9
38
7,1
8,4
47
197
7,1
5,9
3
13
5,8
6,4
64
266
5,8
6,4
2
8
7,0
7,9Celery leavesCelery leaves
5
21
7,9
8,2
56
233
6,0
5,9

What do I have to do to burn 1 serving (15 grams) ginger root, raw ? *

Sitting, watching TV7
Cycling (9 mi/h)1
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing3
Washing4
* Times are based on a weight of 165 pounds.
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