Bloater, smoked

Serving:
150 grams
Latin name:
-
Bloater, smoked Bloater, smoked

 

Nutritional information bloater, smoked

View the most important nutritional values of bloater, smoked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bloater, smoked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bloater, smoked corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-

 

Energy

Energy (kcal)
270 kcal
Energy (kJoule)
1128 kJoule

 

Nutritional value

Water
55,3 g
Protein
22,5 g
Fat
20,2 g
   Saturated fat
5,5 g
   Monounsaturated fat
11,5 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
75,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
10,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
4,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1600 mg
Potassium (K)
300 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bloater, smoked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (22% of RDI)

PRAL value

+9.7

What do I have to do to burn 1 serving (150 grams) bloater, smoked ? *

Sitting, watching TV295
Cycling (9 mi/h)59
Walking (3 mi/h)72
Running (7 mi/h)28
Horseback Riding81
Football43
Vacuuming130
Ironing141
Washing162
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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