Perch, raw

Perch, raw


Latin name:
Perca spp

Product group:
Fish and fish products

Emotional value:
5.5

Health value:
7.6

Serving:
125 grams

Nutritional information perch, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Perch, raw
82
344
79,7
18,5
0,0
0,0
0,8
0,1
0,2
0,4
72,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Perch, raw
0,01
0,08
0,12
0,20
8
4,50
1,0
1,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Perch, raw
50
330
20,0
200,0
1,0
20,00
0,15
0,50

see how much sugar and fat perch, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+8.8

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked

What do I have to do to burn 1 serving (125 grams) perch, raw ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.
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