Almonds

Almonds


Latin name:
Prunus dulcis

Product group:
Nuts and seeds

Emotional value:
7.3

Health value:
7.7

Serving:
100 grams

Nutritional information almonds

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Almonds
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Almonds
0,02
0,22
0,60
0,06
30
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Almonds
5
850
250,0
450,0
4,1
150,00
0,80
2,10

see how much sugar and fat almonds contains per portion compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (58% of Daily Intake

PRAL-value

+1.2

 

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Kjoule
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kcal
kJ
prodFeeling
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6,6Coconut, meat, rawCoconut, meat, raw
486
2031
591
2470
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312
1302
6,1
5,2
629
2629
7,2
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87
364
6,8
6,9
173
721
6,2
7,3Pumpkin, seedsPumpkin, seeds
340
1419
6,1
6,2
318
1327
7,0
7,0

What do I have to do to burn 1 serving (100 grams) almonds ? *

Sitting, watching TV424
Cycling (9 mi/h)85
Walking (3 mi/h)104
Running (7 mi/h)41
Horseback Riding117
Football62
Vacuuming187
Ironing203
Washing233
* Times are based on a weight of 165 pounds.
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