Potatoes, cooked, no skin

Potatoes, cooked, no skin


Latin name:
Solanum tuberosum

Product group:
Potatoes and potato products

Emotional value:
7.6

Health value:
7.9

Serving:
125 grams

Nutritional information potatoes, cooked, no skin

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Potatoes, cooked, no skin
103
433
96,8
2,5
21,3
0,0
0,1
0,0
0,0
0,0
0,0
3,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Potatoes, cooked, no skin
0,00
0,10
0,06
0,31
11
0,00
10,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Potatoes, cooked, no skin
4
550
11,3
62,5
0,0
25,00
0,13
0,38

see how much sugar and fat potatoes, cooked, no skin contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-8.8

 

Most viewed product from the product group potatoes and potato products

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
170
714
Potatoes, rawPotatoes, raw
120
503
6,1
7,1
491
2049
5,9
4,0
158
661
7,9
5,8
431
1800
6,1
5,3
176
739
7,2
6,4
461
1925
6,1
5,4
201
845
6,3
5,3

What do I have to do to burn 1 serving (125 grams) potatoes, cooked, no skin ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.
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