Yogurt, plain, no-fat

Yogurt, plain, no-fat


Latin name:
-

Product group:
Milk and milk products

Emotional value:
7.1

Health value:
7.5

Serving:
200 grams

Nutritional information yogurt, plain, no-fat

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Yogurt, plain, no-fat
66
276
180,0
6,8
9,0
8,0
0,2
0,2
0,0
0,0
11,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Yogurt, plain, no-fat
0,02
0,08
0,36
0,10
12
0,80
3,4
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Yogurt, plain, no-fat
120
380
280,0
220,0
0,1
20,00
0,02
0,90

see how much sugar and fat yogurt, plain, no-fat contains per portion compared to the average daily intake for an adult.

Sugar (9% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-0.7

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
126
524
4,9
6,1KefirKefir
130
542
6,7
6,5
92
388
7,3
7,5
28
116
5,4
5,4
124
522
5,9
5,9
64
266
6,2
7,7Buttermilk, unsweetenedButtermilk, unsweetened

What do I have to do to burn 1 serving (200 grams) yogurt, plain, no-fat ? *

Sitting, watching TV48
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding13
Football7
Vacuuming21
Ironing23
Washing26
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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