Figs, dried, uncooked

Figs, dried, uncooked


Latin name:
Ficus carica

Product group:
Fruit

Emotional value:
5.7

Health value:
7.0

Serving:
70 grams

Nutritional information figs, dried, uncooked

 Display per 70 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Figs, dried, uncooked
189
790
18,7
2,5
37,8
37,8
0,9
0,0
0,0
0,0
0,0
9,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Figs, dried, uncooked
0,01
0,08
0,06
0,28
5
0,00
1,4
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Figs, dried, uncooked
28
595
133,0
77,0
2,3
52,50
0,28
0,63

see how much sugar and fat figs, dried, uncooked contains per portion compared to the average daily intake for an adult.

Sugar (42% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-11.5

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
38
164
8,4
9,1
49
207
7,4
8,6Mangos, freshMangos, fresh
85
358
7,3
8,5
66
279
8,5
9,2

What do I have to do to burn 1 serving (70 grams) figs, dried, uncooked ? *

Sitting, watching TV137
Cycling (9 mi/h)27
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing66
Washing76
* Times are based on a weight of 165 pounds.
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