Kumkwat

Kumkwat


Latin name:
Fortunella spp

Product group:
Fruit

Emotional value:
4.7

Health value:
6.1

Serving:
100 grams

Nutritional information kumkwat

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kumkwat
71
301
80,5
1,0
16,0
15,8
0,0
0,0
0,0
0,0
0,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Kumkwat
0,01
0,15
0,06
0,06
-
0,00
60,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Kumkwat
5
180
60,0
20,0
0,7
10,00
0,11
0,10

see how much sugar and fat kumkwat contains per portion compared to the average daily intake for an adult.

Sugar (18% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.6

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
38
164
8,4
9,1
49
207
7,4
8,6Mangos, freshMangos, fresh
85
358
7,3
8,5
66
279
8,5
9,2

What do I have to do to burn 1 serving (100 grams) kumkwat ? *

Sitting, watching TV52
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing28
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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