Mayonnaise, light, 35 % oil

Serving:
20 grams
Latin name:
-
Mayonnaise, light, 35 % oil Mayonnaise, light, 35 % oil

 

Nutritional information mayonnaise, light, 35 % oil

View the most important nutritional values of mayonnaise, light, 35 % oil. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mayonnaise, light, 35 % oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mayonnaise, light, 35 % oil corresponds to 20 grams.

Nutrient
Display per 20 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
74 kcal
Energy (kJoule)
309 kJoule

 

Nutritional value

Water
10,0 g
Protein
0,2 g
Fat
7,2 g
   Saturated fat
0,9 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
5,0 mg
Carbohydrates
2,4 g
   Sugars
0,2 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
110 mg
Potassium (K)
6 mg
Calcium (Ca)
2,0 mg
Phosphorus (P)
2,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
4,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,02 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mayonnaise, light, 35 % oil contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (8% of RDI)

PRAL value

-0.1

What do I have to do to burn 1 serving (20 grams) mayonnaise, light, 35 % oil ? *

Sitting, watching TV54
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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266
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5,7
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42
180
88,5
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0,0
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1,0
0,0
2,0
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586
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13,0
6,5
6,2
5,3
1,2
1,1
2,6
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7,3
4,2
5,7
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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