Mayonnaisse, extra light, 25 % oil

Serving:
20 grams
Latin name:
-
Mayonnaisse, extra light, 25 % oil Mayonnaisse, extra light, 25 % oil

 

Nutritional information mayonnaisse, extra light, 25 % oil

View the most important nutritional values of mayonnaisse, extra light, 25 % oil. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mayonnaisse, extra light, 25 % oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mayonnaisse, extra light, 25 % oil corresponds to 20 grams.

Nutrient
Display per 20 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:

 

Energy

Energy (kcal)
56 kcal
Energy (kJoule)
236 kJoule

 

Nutritional value

Water
12,0 g
Protein
0,2 g
Fat
5,2 g
   Saturated fat
0,7 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
4,0 mg
Carbohydrates
2,4 g
   Sugars
0,2 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
6 mg
Calcium (Ca)
2,0 mg
Phosphorus (P)
4,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
0,40 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,02 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mayonnaisse, extra light, 25 % oil contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (6% of RDI)

PRAL value

+0.1

What do I have to do to burn 1 serving (20 grams) mayonnaisse, extra light, 25 % oil ? *

Sitting, watching TV41
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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16,5
19,0
2,5
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0,0
0,0
6,6
3,8
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
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6,7
5,7
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2Piccalilli, pickles veggies and spicesPiccalilli, pickles veggies and spices
139
586
66,9
13,0
6,5
6,2
5,3
1,2
1,1
2,6
0,0
7,3
4,2
5,7
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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