Cheese, Fèta

Serving:
30 grams
Latin name:
-
Cheese, Fèta Cheese, Fèta

 

Nutritional information cheese, fèta

View the most important nutritional values of cheese, fèta. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, fèta are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, fèta corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:

 

Energy

Energy (kcal)
76 kcal
Energy (kJoule)
316 kJoule

 

Nutritional value

Water
18,6 g
Protein
4,3 g
Fat
6,5 g
   Saturated fat
4,5 g
   Monounsaturated fat
- g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
4,5 mg
Carbohydrates
0,4 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,09 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
330 mg
Potassium (K)
186 mg
Calcium (Ca)
129,0 mg
Phosphorus (P)
102,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,87 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, fèta contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) cheese, fèta ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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kcal
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mg
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408
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0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
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411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
364
1522
44,0
25,5
0,0
0,0
29,5
20,0
7,5
1,0
115,0
0,0
6,8
5,3

 

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