Yogurt, vanilla flavor, reduced fat,

Serving:
200 grams
Latin name:
-
Yogurt, vanilla flavor, reduced fat, Yogurt, vanilla flavor, reduced fat,

 

Nutritional information yogurt, vanilla flavor, reduced fat,

View the most important nutritional values of yogurt, vanilla flavor, reduced fat, . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for yogurt, vanilla flavor, reduced fat, are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of yogurt, vanilla flavor, reduced fat, corresponds to 200 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.7
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
80 kcal
Energy (kJoule)
335 kJoule

 

Nutritional value

Water
80,9 g
Protein
3,2 g
Fat
1,4 g
   Saturated fat
0,8 g
   Monounsaturated fat
0,4 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
4,0 mg
Carbohydrates
13,5 g
   Sugars
12,7 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
110 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat yogurt, vanilla flavor, reduced fat, contains per 100 grams compared to the RDI for an adult.

Sugar (14% of RDI)

Fat (2% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (200 grams) yogurt, vanilla flavor, reduced fat, ? *

Sitting, watching TV116
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding32
Football17
Vacuuming51
Ironing56
Washing64
* Times are based on a weight of 165 pounds.

Most viewed product from the product group milk and milk products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0

 

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