Yogurt, mixed fruit varieties, full fat

Yogurt, mixed fruit varieties, full fat


Latin name:
-

Product group:
Milk and milk products

Emotional value:
7.5

Health value:
7.0

Serving:
200 grams

Nutritional information yogurt, mixed fruit varieties, full fat

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Yogurt, mixed fruit varieties, full fat
96
406
77,9
3,9
14,5
14,0
2,5
1,5
0,1
0,3
10,0
0,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Yogurt, mixed fruit varieties, full fat
0,01
0,03
0,20
0,04
8
0,40
10,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Yogurt, mixed fruit varieties, full fat
50
150
120,0
110,0
0,1
11,00
0,10
0,00

see how much sugar and fat yogurt, mixed fruit varieties, full fat contains per 100 grams compared to the average daily intake for an adult.

Sugar (16% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+1.0

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
63
262
4,9
6,1KefirKefir
65
271
6,7
6,5
46
194
7,3
7,5
32
133
6,2
7,7
33
138
7,1
7,5Yogurt, plain, no-fatYogurt, plain, no-fat
185
773
5,4
5,4

What do I have to do to burn 1 serving (200 grams) yogurt, mixed fruit varieties, full fat ? *

Sitting, watching TV140
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming61
Ironing67
Washing77
* Times are based on a weight of 165 pounds.
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