Gooseberries, fresh

Gooseberries, fresh


Latin name:
-

Product group:
Fruit

Emotional value:
7.0

Health value:
8.2

Serving:
125 grams

Nutritional information gooseberries, fresh

 Display per 125 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Gooseberries, fresh
45
191
112,5
1,3
10,0
9,8
0,0
0,0
0,0
0,0
0,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Gooseberries, fresh
0,01
0,03
0,01
0,10
8
0,00
37,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Gooseberries, fresh
6
250
37,5
37,5
1,3
12,50
0,06
0,13

see how much sugar and fat gooseberries, fresh contains per portion compared to the average daily intake for an adult.

Sugar (11% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.1

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
38
164
8,4
9,1
94
395
6,7
8,6BlueberriesBlueberries
49
207
7,4
8,6
85
358
7,3
8,5

What do I have to do to burn 1 serving (125 grams) gooseberries, fresh ? *

Sitting, watching TV33
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming14
Ironing16
Washing18
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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