Spelt

Spelt


Latin name:
-

Product group:
Grains

Emotional value:
4.7

Health value:
6.3

Serving:
75 grams

Nutritional information spelt

 Display per 75 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Spelt
266
1111
4,1
9,2
52,0
-
2,0
-
-
-
-
7,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Spelt
-
0,23
0,08
0,23
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Spelt
2
338
15,0
300,0
3,0
112,50
-
-

see how much sugar and fat spelt contains per portion compared to the average daily intake for an adult.

Sugar

Fat (2% of Daily Intake

PRAL-value

+5.4

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
266
1110
6,8
7,8
321
1342
4,5
6,3
350
1463
362
1513
54
226

What do I have to do to burn 1 serving (75 grams) spelt ? *

Sitting, watching TV193
Cycling (9 mi/h)39
Walking (3 mi/h)47
Running (7 mi/h)18
Horseback Riding53
Football28
Vacuuming85
Ironing92
Washing106
* Times are based on a weight of 165 pounds.
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