Lobster, mixed species, cooked

Lobster, mixed species, cooked


Latin name:
-

Product group:
Seafood

Emotional value:
5.8

Health value:
7.5

Serving:
100 grams

Nutritional information lobster, mixed species, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Lobster, mixed species, cooked
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Lobster, mixed species, cooked
0,00
0,12
0,10
0,06
6
2,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Lobster, mixed species, cooked
300
240
60,0
-
1,0
32,00
-
-

see how much sugar and fat lobster, mixed species, cooked contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

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Most viewed product from the product group seafood

 
Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
86
360
6,1
6,8Scampi or LangoustineScampi or Langoustine
121
509
6,1
7,1
64
267
5,0
6,2
111
467
6,0
6,7
70
294
4,8
7,1Oyster, Pacific, rawOyster, Pacific, raw
85
354
6,7
7,1

What do I have to do to burn 1 serving (100 grams) lobster, mixed species, cooked ? *

Sitting, watching TV60
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing29
Washing33
* Times are based on a weight of 165 pounds.
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